Personal Training
Transform Your
Body & Mind
Personalized coaching with Elsa, scheduled with you directly. Build strength, confidence, and habits that last.
About Me
Hey, I'm Elsa
I believe fitness should feel empowering, not exhausting. After transforming my own relationship with exercise, I dedicated my life to helping others discover their inner strength.
With specialized certifications in corrective exercise and strength conditioning, plus a background in Kinesiology and Nutrition, I create personalized programs that fit your life—not the other way around.
Services
How We Can Work Together
Choose the style that fits your goals. Elsa schedules every session with you personally, so reach out when you're ready to start.
Personal Training
50-minute virtual personal training tailored to your unique goals and schedule.
- 50-minute virtual sessions
- Custom workout plans designed for you
- Real-time form correction & feedback
- Progress tracking & adjustments
The E3 Platform
Coaching between sessions
Every client gets the E3 member app on the web. Your program, workout log, and progress sit in one place, and Elsa sees the same data when she plans your next session. The iPhone app is coming soon.
Your program
Elsa builds your plan from your intake and goals, and it lives in your member portal.
Workout logging
Log sets, reps, and weights as you train, with exercise demos and your full history.
Progress
Elsa reviews what you logged and adjusts your next sessions, so the plan keeps up with you.
Team
Elsa Wallner, Founder and lead trainer
Jack Wallner, Co-founder and CTO
Founded in 2025 in Vancouver, WA. Business inquiries: elsa@e3fit.me
Contact
Let's Work Together
New clients can send a short note first, and Elsa will reply within 24 hours. Ready to start? The intake form covers health history and agreements in one place.